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I don't. BUT make sure he gives everything to you STRAIGHT. Make sure you understand everything he says. Pick his brain down to every last detail.
I am seeing an MD physio tomorrow. Does anyone wonder anything to hit the doc with while I am at it?
Why? Kap, I was thinkin about it, yesterday, and it's so quiet here... I think there are only 2 or 3 of us that are actually ever here, at all. 
SHOUT DAMNIT!
Alex your bf?
Getting ready for hurricane Alex
I knew something was mentioned the other year, I just recently figured it was the engagement announcement.
At least we know who pays attention, around here... right guys?
Lol....
Stag?
Congrats! Start a thread KPD to tell us about the ceremony, reception, stag and all that.
KPD got married
Welding?
I remember the fun those welding shouts were.
WTF is the matter with you?
Take pics? why, if I use my laptop while sitting on it it becomes a magic flying futon and I can shoot lightning at you in person.
Shit I dont know man, where did it go? Take pics of the new futon!!! You sleep on the thing or only sit on it?
Well folks, I have taken time off and think the mold thing was the problem, so tomorrow I start my next program and journal for it.
Hmm, what happened to that mold thread of mine?
They are all getting rowdy like Roesthlisberger in a bathroom stall
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WOW hammer no insult? I have a container of glutamine , and i don't want it to go to waste
Whey has glutamine in it
Is it ok to take glutamine in the morning with my whey shake?
the thing is it was doing deads that I strained my hamstring way back when. Even today I was cautious and stopped short of goal to be safe.
Just the regular kind. I haven't done straight leg deads in a long time. Nor Romanians for that matter.
What type of Dead Lift do you do?
I can't seem to edit my shout.
....them too and they are shoulder exercises.
KPD, that is a question others have debated. I find I very much get my traps with deadlifts, and they are a back exercise. I have heard that upright rows and lateral raises past shoulder height get t
Question:: Are trap exercises considered to be shoulder or back exercises?
*Admit
No need for thanks KP. Technically, it's my job... right? 
I admitt, I'm just a lil slow on it, sometimes. 
There was a mess, though. Thanks for bringin it up
I admitt, I'm just a lil slow on it, sometimes. There was a mess, though. Thanks for bringin it up
Thanks Mizfit
Found lots of stuff's to delete, guys. So I hope there won't be anymore complaints as far as this goes.
I'll be on tonight, to work more on deletin the shit.
I wish i was a mod!!! Hint...Hint...
Where is a mod?! we need a ton of shit deleted.
Any word on the shirts?
lol...
Yes, you jest. At least it took a while before we got hit with an epidemic of troll/spammers.
Wow...I see a lot of new members listed. Congrats!