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I don't. BUT make sure he gives everything to you STRAIGHT. Make sure you understand everything he says. Pick his brain down to every last detail.
I am seeing an MD physio tomorrow. Does anyone wonder anything to hit the doc with while I am at it?
Why? Kap, I was thinkin about it, yesterday, and it's so quiet here... I think there are only 2 or 3 of us that are actually ever here, at all. 
SHOUT DAMNIT!
Alex your bf?
Getting ready for hurricane Alex
I knew something was mentioned the other year, I just recently figured it was the engagement announcement.
At least we know who pays attention, around here... right guys?
Lol....
Stag?
Congrats! Start a thread KPD to tell us about the ceremony, reception, stag and all that.
KPD got married
Welding?
I remember the fun those welding shouts were.
WTF is the matter with you?
Take pics? why, if I use my laptop while sitting on it it becomes a magic flying futon and I can shoot lightning at you in person.
Shit I dont know man, where did it go? Take pics of the new futon!!! You sleep on the thing or only sit on it?
Well folks, I have taken time off and think the mold thing was the problem, so tomorrow I start my next program and journal for it.
Hmm, what happened to that mold thread of mine?
They are all getting rowdy like Roesthlisberger in a bathroom stall
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PHP-Fusion Powered Website :: Exercise :: The Weight Room
 Favorite Wt. Tr. Ex.
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| Mizfit |
Posted on 03-01-2010 08:34
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 Super Admin  Posts: 91 Joined: 08.12.09 |
Out of your training experiences.... What is your favorite weight training exercise ...that seems to have produced the best results for you? In the past, my favorite weight training exercise has been: Squats with varied arm exercises, with weight. Only because that was a major FULL BODY workout. It was how I started training and major factor when I lost all my weight 8 years ago. -------  -------------------->> Where there's a will, there is Most Certainly a way. > No Pain, No Gain! USGI- AFR, Wife, Mom, EMT-B, NA/R, PCT, FT, IBO |
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| kapital |
Posted on 15-01-2010 11:58
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Member Posts: 147 Joined: 15.01.10 |
deadlift for me. I learned it as my first leg exercise because at the time I could prepare a bar on the floor but didn't have a decent squat setup. I still don't although I improvised my pressing bench to be a standard to unseat the bar. It is my heaviest lfit, I used to be able to probably dead 440lbs. I figured that because I once deaded 405lbs for sets of 3,2,2. I like the look of the trapezius it yields, beastly. I like having sore traps and glutes a day after a great effort. and before my hamstring strain I liked obliterating my shins with heavy weights. My goal is to deadlift 500lbs by year end. |
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| Russ |
Posted on 07-02-2010 14:06
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Junior Member Posts: 12 Joined: 30.12.09 |
Squats and dumbell press. |
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| Hammer |
Posted on 08-02-2010 07:09
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Admin Posts: 11 Joined: 14.12.09 |
SQUATS AND MILK! |
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