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I don't. BUT make sure he gives everything to you STRAIGHT. Make sure you understand everything he says. Pick his brain down to every last detail.
I am seeing an MD physio tomorrow. Does anyone wonder anything to hit the doc with while I am at it?
Why? Kap, I was thinkin about it, yesterday, and it's so quiet here... I think there are only 2 or 3 of us that are actually ever here, at all. 
SHOUT DAMNIT!
Alex your bf?
Getting ready for hurricane Alex
I knew something was mentioned the other year, I just recently figured it was the engagement announcement.
At least we know who pays attention, around here... right guys?
Lol....
Stag?
Congrats! Start a thread KPD to tell us about the ceremony, reception, stag and all that.
KPD got married
Welding?
I remember the fun those welding shouts were.
WTF is the matter with you?
Take pics? why, if I use my laptop while sitting on it it becomes a magic flying futon and I can shoot lightning at you in person.
Shit I dont know man, where did it go? Take pics of the new futon!!! You sleep on the thing or only sit on it?
Well folks, I have taken time off and think the mold thing was the problem, so tomorrow I start my next program and journal for it.
Hmm, what happened to that mold thread of mine?
They are all getting rowdy like Roesthlisberger in a bathroom stall
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PHP-Fusion Powered Website :: General :: Member Journals
Page 1 of 2: 12
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 Big Journal
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| bigstabile1 |
Posted on 10-12-2009 10:16
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Junior Member Posts: 31 Joined: 09.12.09 |
Ok, let's get this going again. Haven't been able to post in here for a while, so here's a little update. Really slacked off for most of this year, was pretty much just off and on and the last few months I was mostly off. Got started back again with Crossfit, probably in mid October and was going pretty good until about Thanksgiving. I was sick from the weekend after Thanksgiving until the beginning of this week and I let myself recover the rest of this week. Haven't exercised this week other then walking my dog, which isn't horrible, did about 2 miles everyday except Wednesday because it was raining. Tomorrow starts a new 3 day crossfit cycle so I'd like to get started. Also, I'm going into full fat loss mode right now. I've gotten fat (for me), my clothes aren't fitting right and I generally feel uncomfortable. I'm not sure what I weigh right now, but I could probably lose at least 10-15lbs. Hard to tell where I'm at because my muscle mass is down but my weight is still up. Obviously still doing crossfit, I'm just really going to start tightening the screws on my diet. I've already gotten rid of (read: eaten) all of the junk food in my house and have started working on getting stocked up on what I should be eating. Of course Christmas is coming up, so my challenge there is all the cookies that my mom and sister make. I'm still going to eat them, I'll just need some self control. I know what I have to do, I just need to do it. |
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| bigstabile1 |
Posted on 11-12-2009 02:21
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Junior Member Posts: 31 Joined: 09.12.09 |
Today's WOD looks kind of rediculous, if I workout today I'm probably going to do the split jerks from earlier in the week. Started off good so far today. 5:20am 3 whole eggs, over easy, with salsa and black beans 2 strips of bacon small glass of green goodness juice 9am trail mix piece of sharp white cheddar piece of havarati blueberries 12:30pm chicken breast salad tangerine Edited by bigstabile1 on 12-12-2009 04:08 |
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| bigstabile1 |
Posted on 14-12-2009 11:12
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Junior Member Posts: 31 Joined: 09.12.09 |
Ok, fell off the wagon a bit over the weekend. I think I just needed to get it out of my system. Got on track today and I'm ready to get going. 7:30 am walnut bran muffin glass of milk 10:00 am trail mix 1:00 pm shrimp salad with evoo/balsamic vinaigrette tangarine 6:00 pm 2 pork chops mixed veggies with salsa and black beans 2 super epa pills 7:00 pm 22oz smoked porter (beer) 8:30 pm chunky peanut butter Overall not too bad. I was running super late this morning which is why I just had a muffin and milk. Also, need to step up my vegetable quotient. On workout days I would normally have protein powder, oats and honey between lunch and dinner. I need to make sure I have something in that slot on days I don't workout. Edited by bigstabile1 on 14-12-2009 11:13 |
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| bigstabile1 |
Posted on 15-12-2009 08:38
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Junior Member Posts: 31 Joined: 09.12.09 |
Today's diet... 5:30 3 eggs scrambled 2 strips of bacon oj 2 fish oil tabs 1 multivitamin 9:30: greet yogurt blueberries and blackberries 12:30 Sicilian pizza (had our work christmas party at an Italian restaurant, it was either pizza or something super heavy) 2:45 (Post workout) 1 scoop protein powder (whey/egg white) 1/2 cup oats 1 tbs raw honey 5:30 flounder salad fish oil 8:30 peanut butter whole milk I got some extend (BCAA) that I meant to mix with gatorade pre/during workout. I forgot today. Edited by bigstabile1 on 16-12-2009 00:38 |
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| bigstabile1 |
Posted on 15-12-2009 08:39
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Junior Member Posts: 31 Joined: 09.12.09 |
Weighed in at 192 this afternoon, about what I expected. I want to get down to around 175. I think the first 10 will be relatively easy after that it will take a bit of effort. Well see how I feel once I reach the sticking point. I don't see much reason to try and force it to much beyond that, I'm not interested in losing weight then gaining it right back. Squats: 135x3 165x3 185x3 205x3 Would have attempted another set @ 225 if I had a spotter. Had very low energy during my workout, it was probably from sitting at that lunch. I feel like I'm at about rock bottom with my strength, so it can only go up from here. |
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| bigstabile1 |
Posted on 16-12-2009 00:37
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Junior Member Posts: 31 Joined: 09.12.09 |
Here we go... 5:30 am 3 whole eggs scrambled black beans salsa whole wheat englich muffin w/ peanut butter OJ mulitvitamin fish oil 9:30 am trail mix blueberries/blackberries 12:15 pm chicken breast salad (red wine vinegar/EVOO) apple 3:15 pm 3 scoops extend 1/4 scoop gatorade 4:30 pm 1 scoop protein powder 1/2 cup oats 1 tbs raw honey 6:30 pm 6oz strip streak salad (EVOO, balsamic vinaigrette) fish oil multivitamin 8:30 pm peanut butter whole milk Edited by bigstabile1 on 16-12-2009 23:23 |
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| bigstabile1 |
Posted on 16-12-2009 07:51
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Junior Member Posts: 31 Joined: 09.12.09 |
15-12-9 pull-ups jack knife push-ups about 12 minutes I forgot my stopwatch (ipod) so I just used the minute hands on the clock. |
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| bigstabile1 |
Posted on 16-12-2009 23:23
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Junior Member Posts: 31 Joined: 09.12.09 |
7:15 am eggs 2 sausage links V8 Fusion pomegranate blueberry juice fish oil multivitamin 11:30 am 2 slices of pizza coke 3:15 pm 3 scoops extend 1/4 scoop gatorade 4:30 pm 1 scoop protein powder 1 tbs raw honey 6:15 pm 4 meat balls (made from 1/2lb ground beef) pasta sauce 1 slice whole grain bread Had another Christmas party today, I really wanted like 4 more slices of pizza but I kept myself in check. Edited by bigstabile1 on 17-12-2009 10:58 |
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| bigstabile1 |
Posted on 17-12-2009 07:43
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Junior Member Posts: 31 Joined: 09.12.09 |
Cleans 165x1 Happy with that. Last time I got up to 155 and that was before I was sick and missed 3 weeks. |
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| bigstabile1 |
Posted on 18-12-2009 01:40
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Junior Member Posts: 31 Joined: 09.12.09 |
5:30 am 3 whole eggs 2 strips of bacon small bran muffin multivitamin 9:30 am blueberries blackberries trail mix |
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| bigstabile1 |
Posted on 19-12-2009 09:44
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Junior Member Posts: 31 Joined: 09.12.09 |
Pretty much snowed in this afternoon, wasn't able to workout. Diet hasn't been much to write home about either. I'm going to toy with the Zone Diet over the next two weeks. I feel like I need some kind of structured diet plan to get me on track. With the holidays coming up this week it's going to be tough to follow it all out, so I'm going to get a feel for it now then the week after New Years I'll really put it to work. The main premise is that the macros are eaten in precise ratios at each meal (40/30/30 c/p/f) so everything is weighed and measured. This is an idea that I'm normally resistant to, which is why I want to get a feel for it, but my portion control has gotten out of wack so I need some direction I put a meal plan together to see what a typical day might look like. Breakfast: 3 eggs 2oz Canadian bacon 1/2 English muffin 2/3 cup of onion 1/4 cup black beans 1/2 cup berries 2/3 tsp butter 2 fish oil caps coffee with 2tbs half and half Lunch 5oz chicken 4 cups spinach 1 1/4 cups broccoli 1 apple 2/3 cup bell peppers 1 1/2 cups mushrooms 1 2/3 tsp olive oil Snack 1/2 cup yogurt 3 almonds Dinner 7.5oz tilapia 6 Tbs brown rice 2 cups green beans 9 crushed almonds 1/3 tsp olive oil 2 fish oil 1 orange Snack 1 cup milk 1/2 tsp peanut butter Edited by bigstabile1 on 20-12-2009 04:09 |
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| bigstabile1 |
Posted on 21-12-2009 04:02
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Junior Member Posts: 31 Joined: 09.12.09 |
Looking back at that plan, it appears that I miscalculated some of the amounts, I must have read the chart wrong. Breakfast was ok, but it looks like I'm off a little at lunch and dinner. 5:45 3 eggs 2oz Canadian bacon 1/2 English muffin 2/3 cup of onion 1/4 cup black beans 1/2 cup berries 2/3 tsp butter 2 fish oil caps coffee with 2tbs half and half 11:15 5oz chicken 4 cups spinach 1 1/4 cups broccoli 1 apple 2/3 cup bell peppers 1 1/2 cups mushrooms 1 2/3 tsp olive oil 2:30 pm 1/2 cup plain f/f yogurt 6 almonds 6:00 pm 7oz tilapia 6 tbs wild/brown rice 1 cup green beans 9 crushed almonds 1 2/3 tsp olive oil tangerine 8:30 pm 1 cup whole milk 1/2 tsp peanut butter Edited by bigstabile1 on 21-12-2009 10:27 |
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| bigstabile1 |
Posted on 21-12-2009 10:27
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Junior Member Posts: 31 Joined: 09.12.09 |
15-12-9 Deadlift, 115lbs jack knife push-ups 5:58 Not bad, I was debating whether to use 135 or not for the deads. In hindsight I should have, as I didn't have to break them up at all and they were very easy. |
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| bigstabile1 |
Posted on 22-12-2009 06:43
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Junior Member Posts: 31 Joined: 09.12.09 |
Today's a rest day. When ever I miss a couple workouts I always debate whether or not to just stick with the Crossfit WOD schedule. In the end it doesn't really make a difference and I prefer to follow along with the schedule. 5:30 am Smoothie (protein powder, milk, oats, frozen blueberries, peanut butter, olive oil) 10:30 am tuna (mayo, celery seeds and brown mustard) 2 slices whole grain bread blueberries/blackberries 2:15 pm cheddar cheese tangerine almonds 6:00 pm pork chop rice Salad (spinach, broccoli, peppers, salsa, black beans, parm. cheese, bacon bits, olive oil and red wine vinegar) fish oil 8:15 pm whole milk almonds Edited by bigstabile1 on 22-12-2009 23:05 |
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| bigstabile1 |
Posted on 22-12-2009 23:05
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Junior Member Posts: 31 Joined: 09.12.09 |
5:30 am 3 eggs with cheese, beans, peppers, onions 1 slice canadian bacon 1/2 english muffin w/ PB blueberries/blackberries fish oil coffee w/ half and half 10:30 am pork chop Salad (spinach, beans, onion, salsa, cucumber, parm. cheese, olive oil, vinegar) apple 1:45 pm milk 6:00 pm salmon rice and beans green beans, almonds and olive oil blueberries 9:00 pm oats cheddar cheese fish oil Edited by bigstabile1 on 24-12-2009 01:37 |
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| bigstabile1 |
Posted on 23-12-2009 05:50
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Junior Member Posts: 31 Joined: 09.12.09 |
Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. 155x1 115x10 155x1 75x20 155x1 45x30 Total: 700 The sets of 10,20 and 30 were properly weighted. I could have gone higher on the singles, but I didn't know what to expect. Interesting workout though, my legs are shot. |
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| bigstabile1 |
Posted on 24-12-2009 01:36
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Junior Member Posts: 31 Joined: 09.12.09 |
Going to just do my best the next two days. Going to family members houses both nights for dinner, so I'll follow my diet the rest of the day. 9:30 3 eggs with cheese, beans, peppers, onions 1 slice canadian bacon 1/2 english muffin w/ PB blueberries/blackberries fish oil coffee w/ half and half 1:30 pm Smoothie (protein powder, milk, oats, frozen blueberries, peanut butter, olive oil) Edited by bigstabile1 on 24-12-2009 05:25 |
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| bigstabile1 |
Posted on 24-12-2009 03:49
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Junior Member Posts: 31 Joined: 09.12.09 |
I hate these... Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. 305x1 225x10 305x1 155x20 275x1 95x30 Total: 1360 |
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| bigstabile1 |
Posted on 25-12-2009 07:28
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Junior Member Posts: 31 Joined: 09.12.09 |
I'm so freakin' sore today from the deads yesterday. My whole body is banged up! No workout today, I was too hung over from last night. Can't say I'm missing doing another 1-10-1-20-1-30 workout. No sense posting my diet, it's been terrible. Back to business tomorrow though. |
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| bigstabile1 |
Posted on 27-12-2009 02:56
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Junior Member Posts: 31 Joined: 09.12.09 |
Run 2K (1.25 miles) 14:47 Decent time, should be a closer to 2 miles in that time though. I'd like to ultimately get my 5k time around 20 minutes. I've started to use fitday to track my diet, so I'm going to stop posting it here. Yesterday my totals looked like this... 2156 calories 107g fat (38 sat., 15 poly. 34 mono) 151g carbs (30 fiber) 149 pro That's 45/27/28 f/c/p. I skipped a snack because I got a late start and it was almost 8:00 by the time I finished dinner. Not bad, I'd like to get more fiber. I got the book The 150 Healthiest Foods on Earth for Christmas and I've gotten some new ideas. I bought a lot of new vegetables to try today. I would strongly suggest picking up this book, especially if you find yourself eating the same things because you don't know what else to eat. Edited by bigstabile1 on 27-12-2009 02:57 |
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